El Estoque

Breaking down the nutrition of 16-ounce drinks: What’s in a drink?

Breaking down the nutrition of 16-ounce drinks: What’s in a drink?

Charlotte Chui

December 20, 2019

Breaking down the nutritional information of popular 16-ounce drinks

Annual Heroes Run aims to improve healthcare for children

Annual Heroes Run aims to improve healthcare for children

Tanish Mendki

November 24, 2019

Exploring the community event directed toward making child healthcare more affordable

Reputations: Self-care

Reputations: Self-care

Emily Xia

November 24, 2019

Looking at how MVHS students maintain their personal health

End the stigma

End the stigma

Jasmine Lee and Sreya Kumar

November 23, 2019

Taking out a pad is a daunting task. Your eyes briefly scan the classroom before subtly sliding it up your sleeve. Your feet calmly carry you out the door before you start making a dash toward the restroom. When you look down, you realize that there’s already a stain. While MVHS is typically characterized as an ...

Lone Ranger: A factor for depression

Lone Ranger: A factor for depression

Rachel Jiang

November 5, 2019

Investigating the connection between mental illness and individualism promoted by our community

Q&A: Gigi Acker

Q&A: Gigi Acker

Amanda Chan

March 10, 2017

Every week, Gigi Acker can be spotted walking around the campuses of San Jose State University and De Anza College, where she teaches nutrition. As an avid health enthusiast for most of her life, Acker has worked with countless clients, ranging from collegiate athletes to pregnant women, and has led...

A Wrestless day: A day in the life of a wrestler

A Wrestless day: A day in the life of a wrestler

Becca Zheng

March 1, 2017

Their food has been digested, their weigh-ins are complete, and adrenaline pumps through their veins. The referee lays on his stomach, transitioning back and forth as the wrestlers struggle to pin each others shoulders to the mat. He blows the whistle and the match is over. The MVHS wrestling team c...