The Student News Site of Monta Vista High School

El Estoque

The Student News Site of Monta Vista High School

El Estoque

The Student News Site of Monta Vista High School

El Estoque

The Apple Watch offers a variety of features that track activity 
Graphic | Irene Tang

Down to the bits: technology in sports

Exploring how MVHS sports uses technology
The Apple Watch offers a variety of features that track activity 
Graphic | Irene Tang

Using smart devices to stay fit

Michelle Chen and Irene Tang March 24, 2022
Exploring different forms of technology athletes use to monitor exercise progress
My parents always told me the key to success was eating well and sleeping well.

Eating well and sleeping well

Jayanti Jha January 22, 2021
The importance of giving yourself some grace
Making the right call

Making the right call

Brian Xu February 6, 2019

A sharp, throbbing fire pulses through your arm, flowing down past the elbow and swelling at the wrist. The crowd of people fades into the background, the soccer game long forgotten as a silent scream...

Analyzing the benefits and drawbacks of weight training

Analyzing the benefits and drawbacks of weight training

Roshan Fernandez September 30, 2016

Physical education teacher Jeffrey Thomas sees one defining factor in weight training — its impact on someone’s body. “You can really metamorphosize both how you look and how you feel about...

Weekend Warriors: Picking up soccer at an older age

Weekend Warriors: Picking up soccer at an older age

Roshan Fernandez August 29, 2016

As 5:30 p.m rolled around on Saturday, 53-year-old Henry Wu stepped onto the upper field at Kennedy Middle School. He did not come wearing a uniform or with regulation mandated equipment. Instead, he brought...

Power of the heat

Power of the heat

Tiffany Lau May 20, 2010

Girl friends join together in a heat yoga class   There are those who hate working out in the heat (which is why there are air conditioned gyms) and then there are the select few who...

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