![I have often let my fear of not perfecting a piano piece get in the way of practicing at all, causing a huge amount of stress in the weeks before competitions. Staying consistent and putting in just a little each day has massively helped my improvement and has helped me not burn out in the long term. Photo courtesy of Mangesh Bhandarkar | Used with permission](https://elestoque.org/wp-content/uploads/2024/03/Screenshot-2024-03-09-at-5.46.12 PM-1200x825.png)
The price of perfection
Anika Bhandarkar
• March 2, 2024
![The pressure I put on myself to set personal records soon left me exhausted, and negatively impacted my relationship for running.](https://elestoque.org/wp-content/uploads/2023/09/anikadying-copy-1200x886.jpg)
Overambition: the enemy of my improvement
Anika Bhandarkar
• September 23, 2023
![Denny Dong poses for a photo with Menlo School runner Justin Petre. Petre and Dong placed first and second respectively at the CCS semifinals 800 meter event. Photo courtesy of Denny Dong | Used with permission](https://elestoque.org/wp-content/uploads/2023/06/52898202620_98ca6b5c7f_o-900x600.jpg)
Time Out! Ep. 5: Denny Dong
Brandon Xu and Aidan Ruan
• June 1, 2023
![Like father, like daughter](https://elestoque.org/wp-content/uploads/2022/05/Senior-Columns-Sophia-Chen-900x720.png)
Like father, like daughter
Sophia Chen
• May 24, 2022
![Junior Sophia Chen runs at her first cross country meet at Los Altos High School during the 2021 cross country season.](https://elestoque.org/wp-content/uploads/2022/01/SCVAL-2021-Meet-1-A-1-1-600x900.jpg)
To all the sports I’ve done before: Cross country
Sophia Chen, Copy Editor
• January 11, 2022
![Running towards recruitment](https://elestoque.org/wp-content/uploads/2020/12/Rohun-Agrawal-900x562.png)
Running towards recruitment
Ritu Atreyas and Neysa Singh
• December 4, 2020
![Coach Kirk Flatow fires the starting gun for every heat during the shootout event.](https://elestoque.org/wp-content/uploads/2020/03/JMH09821-900x600.jpg)
Track & field host its annual 400 meter shootout event
Justine Ha and Tabitha Mendez
• March 3, 2020
Cross Country team’s Watermelon Run
Anjali Singh
• September 1, 2019
![Members of the girls XC team start their race in the CCS championship which took place in Salinas, California. Photo used courtesy of Monta Vista X-Country & Track/Fields.](https://elestoque.org/wp-content/uploads/2018/12/32096310148_ba7ae23aee_o-900x601.jpg)
Cross Country: Girls team wins CCS championship at Salinas
Anish Vasudevan, Herman Saini, and Ankit Gupta
• December 1, 2018
![Photo Gallery: Cross country team holds annual Watermelon Run](https://elestoque.org/wp-content/uploads/2017/09/featured-image-e1504548023322-900x662.png)
Photo Gallery: Cross country team holds annual Watermelon Run
Roshan Fernandez
• September 4, 2017
![Photo by Simon Rosengren is licensed under CC BY 2.0](https://elestoque.org/wp-content/uploads/2015/10/images.jpg)
Athletes improve training experiences through running watches
Daniel Lin
• October 23, 2015
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