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The Student News Site of Monta Vista High School

El Estoque
The Student News Site of Monta Vista High School

El Estoque
The Student News Site of Monta Vista High School

El Estoque
Huichol earrings made by Hernandez. Photo by Adriana Hernandez | Used with permission. Photo courtesy of Adriana Hernandez | Used with permission

Mental health first

Anika Bhandarkar • October 11, 2022

Lindsey Tang In addition to practicing the violin and playing basketball, junior and Social Media Manager of the Bullet Journaling Club Lindsey Tang often turns to bullet journaling as a form of self-care....

Junior Iona Xia stands in the tree pose.

Teachers implement mental health practices in classrooms

Angela Zhang • January 24, 2022
Examining how teachers directly promote self care
It’s okay to take it easy

It’s okay to take it easy

Andie Liu • April 30, 2020
Why we need to decrease expectations of ourselves during COVID-19
Positivity Podcast Ep. 5: Quarantine Edition

Positivity Podcast Ep. 5: Quarantine Edition

Oishee Misra and Lakshanyaa Ganesh • April 7, 2020
Discussing the silver linings of the COVID-19 quarantine
A glimpse into the different types of self-care students at MVHS employ

Reputations: Self-care

Emily Xia • November 24, 2019
Looking at how MVHS students maintain their personal health
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Lone Ranger: A factor for depression

Rachel Jiang • November 5, 2019
Investigating the connection between mental illness and individualism promoted by our community
Seeds of Tranquility: Investigating the growth of Tranquil Tuesday

Seeds of Tranquility: Investigating the growth of Tranquil Tuesday

Sophia Chen, Staff Writer • October 30, 2019
Looking into the creation of the self-care initiative and thoughts from Tranquil Tuesday volunteers and participants
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