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The Student News Site of Monta Vista High School

El Estoque

The Student News Site of Monta Vista High School

El Estoque

The Student News Site of Monta Vista High School

El Estoque

Huichol earrings made by Hernandez. Photo by Adriana Hernandez | Used with permission.

Photo courtesy of Adriana Hernandez | Used with permission

Mental health first

Exploring how the MVHS community practices self-care
Anika Bhandarkar
October 11, 2022
Junior Iona Xia stands in the tree pose.

Teachers implement mental health practices in classrooms

Examining how teachers directly promote self care
Angela Zhang
January 24, 2022
It’s okay to take it easy

It’s okay to take it easy

Why we need to decrease expectations of ourselves during COVID-19
Andie Liu
April 30, 2020
Positivity Podcast Ep. 5: Quarantine Edition

Positivity Podcast Ep. 5: Quarantine Edition

Discussing the silver linings of the COVID-19 quarantine
Oishee Misra and Lakshanyaa Ganesh
April 7, 2020
A glimpse into the different types of self-care students at MVHS employ

Reputations: Self-care

Looking at how MVHS students maintain their personal health
Emily Xia
November 24, 2019
Featured Image

Lone Ranger: A factor for depression

Investigating the connection between mental illness and individualism promoted by our community
Rachel Jiang
November 5, 2019
Seeds of Tranquility: Investigating the growth of Tranquil Tuesday

Seeds of Tranquility: Investigating the growth of Tranquil Tuesday

Looking into the creation of the self-care initiative and thoughts from Tranquil Tuesday volunteers and participants
Sophia Chen, Staff Writer
October 30, 2019
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