El Estoque

Loosen up: tips on de-stressing during the school year

Ways to relieve stress in daily life

Elena Khan and Emily Xia

With school starting, tests will start to monopolize schedules and peaceful hours of sleep may be replaced with painful all-nighters. Although stress is inevitable, integrating these easy and quick tips into your daily routine can help you break unhealthy habits.

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About the Writers
Elena Khan, Staff Writer

Elena Khan is currently a sophomore and is a first year staff member of El Estoque. She enjoys playing field hockey, hanging out with friends, and traveling.

Emily Xia, Entertainment Editor

Emily Xia is currently an entertainment editor for multimedia. She spends her time on El Estoque writing stories, designing pages and creating graphics....