How to stay in shape over winter break

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How to stay in shape over winter break

Sebastian Zhang

Co-reported with Om Khandekar

With winter break approaching, students are looking forward to family time, relaxation and good food. But during this time, it also becomes easy to develop such habits as overeating and staying indoors all day. Physical education teacher Matt Tait offers some tips for staying in shape this winter break, along with explanations from varsity baseball coach Robbie Hoffman and football player sophomore Steven Ataee.