Creatine is a natural amino acid compound that is commonly found in various meats such as fish and poultry. The naturally occurring compound has various health benefits such as increased energy, muscle...

Varsity Boys Water Polo beat Wilcox High School 13-11 on Thursday, Sept. 21. With neither team leading by more than one point at a time, MVHS and WHS were neck and neck during the first half, each finishing...