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The Student News Site of Monta Vista High School

El Estoque

The Student News Site of Monta Vista High School

El Estoque

The Student News Site of Monta Vista High School

El Estoque

Junior Iona Xia stands in the tree pose.

Teachers implement mental health practices in classrooms

Examining how teachers directly promote self care
Angela Zhang
January 24, 2022
Seeds of Tranquility: Investigating the growth of Tranquil Tuesday

Seeds of Tranquility: Investigating the growth of Tranquil Tuesday

Looking into the creation of the self-care initiative and thoughts from Tranquil Tuesday volunteers and participants
Sophia Chen, Staff Writer
October 30, 2019
Getting tingles

Getting tingles

Exploring the new internet phenomenon of ASMR and how students at MVHS use it
Claire Chang and Collin Qian
October 26, 2018
Meditation in the classroom

Meditation in the classroom

Physiology program incorporates meditation into curriculum
Ayah Ali-Ahmad and Flora Peng
October 22, 2018
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