![I was formally diagnosed with depression and anxiety nearing a year ago, and sharing about it in any form felt like I was viscerally tearing myself open.](https://elestoque.org/wp-content/uploads/2023/03/AprilColumnGraphic_copy-1-732x900.png)
Spill Your Guts
April Wang, Staff Writer
• March 3, 2023
![Encouraging people to suppress their emotions results in a dangerous internal buildup, at which point the person struggling is bound to erupt](https://elestoque.org/wp-content/uploads/2022/09/Screen-Shot-2022-08-28-at-10.35.49-AM-894x900.png)
There’s silence before the eruption
Aashi Venkat
• September 2, 2022
![Living with depression and anxiety](https://elestoque.org/wp-content/uploads/2022/03/For-the-past-few-years-of-my-life-Ive-had-this-perpetual-feeling-of-sadness.-1-900x720.png)
Living with depression and anxiety
Shivani Madhan
• March 21, 2022
![Illustration by Iman Malik. This is a fishbowl that represents a fishbowl discussion. The six other fish are talking while one of them is lonely.](https://elestoque.org/wp-content/uploads/2020/03/Speaking-Up-1.png)
Speaking up: How teachers work with students with speech anxiety
Sophia Chen and Alyssa Hui
• March 11, 2020
![Sleep deprivation is a common problem across FUHSD schools.](https://elestoque.org/wp-content/uploads/2019/08/Image1-900x600.jpg)
Stressing the numbers
Anoop Iyer, Robert Liu, and Sean Yagi
• August 26, 2019
![What I’ve learned from performing in piano recitals](https://elestoque.org/wp-content/uploads/2019/03/Good-morning-Quotes-5.png)
What I’ve learned from performing in piano recitals
Brian Xu
• March 15, 2019
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