El Estoque

Spanish teacher Molly Guadiamos daughters and family dog on the eighth, and final, night of Hanukkah.

Students and staff celebrate Hanukkah

Krish Dev, Website Editor December 6, 2021

Hanukkah is annually celebrated around the beginning of December or November, fluctuating because of the Hebrew lunar calendar. A central part of Hanukkah is the food — frying foods in oil is especially...

Automatic Negative Thoughts are the conscious or subconscious negative thoughts in reference to ones self.

Automatic negative thoughts: self-criticism at MVHS

Prisha Tiwari, Staff Writer March 13, 2021
Examining self-criticism and its impacts on the MVHS community
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